Fiona is a certified Personal Trainer in Sydney, Australia and founder of Power to You Fitness.
Whether you’re training to lose weight, recover from childbirth, preparing for your wedding day or for over-all maintenance, a special program can be designed for you and/or your company.
All training sessions are unique to fit the needs of each client or group focusing on achieving long-term results through challenging and effective workouts.
She places a huge emphasis on core strength, form and technique, which are all essential for everyday life outside of the gym.
With an extensive background in mixed martial arts for fitness, she incorporates a variety of fitness disciplines to her training styles such as weight training, HITT, kickboxing, MMA for fitness and boxing. Training sessions are held at a location agreed by you and your trainer.
Fiona focuses on helping people move better and is passionate about pursuing strength. She believes that mastering the basics allows you to learn and execute advanced exercises more safely and effectively. With over 5 years of experience and a broad educational base, Fiona is confident in designing a simple, efficient program for you that can achieve lasting results. Scroll down below to see our gallery and video sample. Follow us to catch all the fun on Instagram.
- CERT III and IV in Fitness, Australian Institute of Fitness
- Master Trainer, Australian Institute of Fitness
- MMA for Fitness (mixed martial arts) Level 1 and 2
- THUMP Boxing Level 1 and 2
- Bootcamp and Outdoor Fitness Instructor Advanced, Motivate To Train
- Registered Level 2 Fitness Professional, Fitness Australia
- Fully insured
- First Aid
Specialised areas -
- metabolic conditioning
- hiit training
- functional movement training
- weight loss
- pregnancy and postnatal training
- goal setting and fitness testing
- strength training
- kick boxing
- training for seniors