A solution for Mums who want to get back into shape and bring the kids along. Our aim is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood. Our program covers all facets of functional pregnancy & post natal fitness including Cardiovascular training, Strength, Core, Pelvic Floor & Flexibility training. Post pregnancy you will work on regaining your pre-pregnancy bodies, Its all about rebuilding your pre-baby body in a safe & effective way.
Supportive and motivating – in a small group of like minded people who want to be fitter and healthier. Fun and invigorating fitness program that cater to all abilities – beginner to athlete – so we can help all ages get fit. Run like a group fitness class we use fun & innovative training techniques to ensure that our sessions are enjoyable and effective. Sessions are always changing in a fun, effective, supportive & motivating way. We will use a variety of ways to train to suit your hobbies including boxing, hiit and weight training.
Successful organisations value their employees and understand that their wellbeing is an essential component to their company’s success. Create a culture of health and fitness at your workplace with Corporate Fitness Training and watch your team’s productivity and morale soar. After discussing your needs I will create a custom program to suit your workplace. Goal setting, fun fitness testing and over the course an emphasis on team work and or self paced workouts using various equipment such as dumbbells, weighted balls and bags, kettle bells, boxing and friendly competition. Each workout is unique and tailored to suit the people and the environment. All equipment provided. A custom flyer and or poster can be created to help spread the word and interest in your organisation.
One on one training to optimally achieve your individual health and fitness goals and provide you with the skills to lead a healthy lifestyle. Your first personal training session will comprise of some goal-setting, a basic assessment and an introductory workout based around the type of training required for you to reach your goals.